In today's episode, we are re-sharing a favorite podcast all about choosing joy. We know how difficult and heavy these times are, so we hope you feel encouraged and uplifted after listening!
WE CHOOSE JOY - Every. Freaking. Day. We choose a positive outlook. We choose to ground ourselves in gratitude and celebrate wins. We want to work in an environment with amazing energy - the kind you can feel when you walk through the door.
Joy is a feeling that you produce no matter what the circumstances around you are or seem to be. Joy is cultivated from within. In this episode, we talk all about how joy is the essence of your team's culture and some tangible tips on how you can create that in your life!
Here is a sneak peek of what this episode consists of:
[6:45] Ground yourself in gratitude first thing in the morning
[10:40] Practice gratitude as a team
[11:40] Toot your own horn and celebrate!
[23:50] “A power plant doesn't just have energy, it generates energy” - Brendon Bruchard
[26:35] Joy is made up of the culture you create in your team
[30:58] Laughter is proven to reduce stress levels
Virtual Dance Party
https://www.youtube.com/watch?v=zYcVKRjul8o (https://www.youtube.com/watch?v=zYcVKRjul8o)