Reminder: Your mental health matters! We know how tough life can be and how easy it is to get anxious or stressed. Whether you are a business owner, or someone who battles with anxiety, today’s episode is to help you get through it! In today’s show, Cam shares 6 tips on how to ease anxiety and stress.  Here is a sneak peek of what this episode consists of: [3:45] It’s okay to feel all the feelings. [9:30] Separate the things that stress you out [12:10] Spotify Mood Changer Challenge [15:40] Turn off all your work notifications on your phone [18:30] Counseling and Therapy  [21:25] The benefits of journaling [23:36] Self-care club! Try out https://rendereducate.co/flodesk (Flodesk)! Listen back to https://rendereducate.co/heres-your-sign-to-take-a-vacation/ (Episode 62) on how to Unplug while on vacation!