Do you sometimes feel like you’re giving of yourself all the time? Sometimes we need a little bit of self-love! Tune in this week for some quick tips on how our team takes on self-love!  Here is a sneak peek of what this episode consists of: [7:20] When you don't take care of yourself, you can really damage your bodies!  [17:45] Soak up special moments when they happen [21:08] Journaling in between changes in your day is a great practice! [26:15] I'm doing this for myself and no one else [31:45] Creating a JOY list is essential to self-love [33:10] Create daily habits and routines to create consistency in your self-love care CHALLENGE: Go create a JOY list of 10 things or more! Next week we will drop an episode about 5 steps to hiring your next employee!  https://open.spotify.com/playlist/2fDJjPAr6OlBbOrXlsi5xG?si=4n8McxxYT0CG340TZEvlKg (54321 Spotify Playlist) https://open.spotify.com/playlist/0nRk4jF1P0ypqD19ABpXtu?si=mlOEnoYVR6G2YJaypq56kQ (Sounds of Love Playlist)