Healthy Eating Habits for Busy Entrepreneurs with Kelsey Johnson
Episode #44
Are you a busy entrepreneur who has a hard time eating healthy, especially when you're always on the go? We can relate!
Today’s show is all about healthy eating habits for busy entrepreneurs. Our special guest, Kelsey Johnson, is a Registered Dietitian and founder of 605 Dietitian! Kelsey’s passion for food started at a very young age when she competed in her first cooking contest at age 8. She struggled with her weight at a young age, but during her junior year of high school, she knew she needed to make a healthy change. Overcoming many obstacles, Kelsey lost 80+ pounds and have kept it off for almost seven years. After high school, Kelsey attended SDSU in Brookings, South Dakota to pursue a healthcare degree. She received valuable training in community nutrition, rural health, hospital, LTC consulting, sports performance nutrition, weight loss, medical nutrition therapy, and foodservice management.
You can find Kelsey on all social media platforms at @605dietitian
Here is a sneak peek of what this episode consists of:
[2:28] Your *Munchies* Triggers
[4:39] The Plate Method
[10:52] Planning Your Meals Ahead
[14:35] Don’t Sweat the Small Stuff
[28:18] The Burning Question
Kelsey's http://605dietitian.com/605planners/ (Grocery Shopping Guide & Menu Planner)
https://rendereducate.co/rba (Get Rental Biz Academy!)
Next week we will drop an episode all about Self-Love!